Uncategorized

Winter Months, Cold and Self Care

Hey There Mamas! I know for me the winter months are some of the hardest for my mental health. It’s cold, dark and we don’t get nearly as much time outside. I’m also learning that my little one gets pretty restless and doesn’t sleep as well when he doesn’t have that time outside to play […]

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Self Care

Self-Care Shouldn’t Hurt You

Hey There! I’m coming to you today to talk to you about a topic that has taken me a long time to understand. Self-care shouldn’t hurt you. To explain, let me tell you a story about a time when I thought I was taking care of myself. So I think we can all agree that […]

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Healthy Mind | Self Care

The Importance of MINDSET with SELFCARE

Hey Y’all. This past month in my life has been BANANAS! We’ve had multiple things break and require repairs in our home that have required us to contact our homeowner’s insurance and have people in and out. In addition to that, I also started back at work, which I am excited about because I enjoy […]

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Multi-Tasking is Stealing Your Joy

A big part of self-care is being PRESENT in your day to day life. When you go through your day to day activities without physical, mental and emotional presence you are robbing yourself of the many blessings of those experiences. Let me give you an example of this in my life. I go outside to […]

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Minimalism | Self Care

Housekeeping and Self Care

As you are reading this title, you may be thinking, what the h-e-double hockey sticks do these two things have in common. Well my friend, let me tell you. Let’s go back a bit. For the first 26 years of my life, I did not know how to really clean. Growing up, I did my […]

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5 Foundations for Self Care

Hello! I am so excited to be writing this today. I haven’t been able to write in a while due to our house being hit again and again with sickness and planning and celebrating my sons first birthday. I have been reading a lot this summer about personal development, personal growth, and self-care. In all […]

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Self Care

Cultivating Self-Care

I was listening to a podcast recently and the host was talking about the need to cultivate our passions. (If you’re interested it was Josh and Ryan from the minimalists). What they meant by that was that sometimes passion doesn’t come to us naturally. You don’t just wake up and suddenly become a passionate writer, […]

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Self Care

Self Care for the Breastfeeding Mama

Hey there mamas! This topic is so close to my heart right now. My son is 11 months old and we have almost made it to a year of breastfeeding. But first, I feel this topic needs a disclaimer. I support ALL MAMAS no matter how you feed or fed your infant. This is not […]

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