Healthy Mind | Self Care

Self Care Tip: Laughter :)

Hello everyone! I was struggling with what to write about this week. To be perfectly honest, this past week has been a little rough for me emotionally. Normally my anxiety and depression are managed pretty well through a combination of coping strategies and medication, however this past week my depression was out in full force. […]

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Ramblings

Epcot! Experience new things. 

Last Tuesday my sister and I were blessed with park hopper passes for Disney from my childhood dance teacher and lifelong friend. This allowed us to get to go to Epcot and Magic Kingdom. I had never been to Epcot so it was a completely new experience for me.  For those of you who are […]

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Self Care

10 Self Care Ideas

Go take a walk in the park. Enjoy the flowers. Smell the fresh air. If it happens to be raining where you are, go splash in some puddles. If you have a dog, take your sweep pup with you. Leave your headphones at home and listen to the sounds of the outdoors. There is just […]

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Relationships | Self Care

Spending Time with Family

Hello! I am writing this post from a little Mediterranean cafe at the Chicago Airport. I have taken a week off work to go on a wild adventure with my sister. Actually, we are going to Florida to get all of her things from storage. But, we’ve carved in time for a quick visit to […]

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Self Care

Self Care Tip: Creating a space for YOU.

I feel extremely blessed to have a space in my home for creativity, worship and rest. One of the benefits of being young, newly married and childless [for now] is that we currently do not need space for a nursery, playroom etc. Last October we purchased a three bedroom home and my husband and I […]

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