Healthy Mind | Self Care

Self Care and Burnout

Lately I have been thinking a lot about burnout and self care and how these two things work together. If i’m being one hundred percent honest, it is probably because i have been experiencing some burnout lately.  Burnout : exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or […]

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Minimalism

Minimalism 

I have recently gotten into this whole idea of minimalism. Not crazy get rid of everything I own minimalism. I’d love to be that person with the spotless uncluttered house, but unfortunately that just isn’t me. Or my comic book collecting, action figure loving husband. However, I have recently began to notice all of the […]

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Ramblings

Coffee and Rest

So part of my job is traveling around the county, going to childcare centers and assisting the teachers in making changes to their classrooms to allow the children to flourish and reduce behavior challenges. It’s challenging, rewarding and sometimes a bit sticky.  In the middle of my day today I had a random idea to […]

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Healthy Mind | Self Care

Breathe

Sometimes in the middle of a busy day the best self care is to take 3 deep breathes and remind yourself why you do what you do.  For me, I do what I do to help kids and families be emotionally safe and have healthy relationships. Sometimes that is stressful.   Breathing gets me through.  Kylee […]

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