Healthy Mind | Self Care

Comfort box

We all have those days where it seems like to much. Our anxiety has taken hold. Depression has us feeling like we are spiraling down and cannot get back up to the surface. Your boss is mean to you. You’re fighting with a close friend or family member. You’re exhausted from a long hard week […]

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Goals | Self Care

Focus

I have been experimenting with different passions lately. Writing non fiction work on self care. Writing Poetry. Knitting. Exercise. I notice I go through phases of being intensely passionate about different things and eventually my passions weakens and I move onto something else. I have a hard time sticking to things when I cannot see […]

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Self Care | Time Management

Time and Mood

Happy Sunday Everyone, Today I have been thinking a lot about the time that we have each day and that is available each week. For the longest time I have thought of myself as a person who needs significant time alone and at home each week to function. However, this past week I got home […]

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Goals | Self Care

Believin' and Dreamin'

Today I read a book about writing. The main point was in order to be a writer you have to do two things: 1) Identify yourself as a writer and 2) Write. True and simple words. In our lives we are often bogged down with the fear of failure and sometimes this fear is so […]

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Self Care

Stress, long lunches and puppy snuggles

Working as a therapist for families and children, sometimes my weeks are stressful. I've heard from other therapists this week has been particularly stressful for a lot of people, some are citing the upcoming solar eclipse. I for one just think these things come in waves. It's the nature of working with people who are […]

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Ramblings

The Day My Dreams Came True

I came across a blog post today from discoveringyourhappiness about 56 lists to make when you are feeling down. The first idea was to make a list if favorite memories. I’m not going to make a list of favorite memories today, but I am going to share with you one of my favorite memories from […]

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Relationships | Self Care

Relationships and Self Care

“A baby does not exist alone, a baby exist within the context of a relationship” I cannot remember who said this quote, but it has come up within the context of studying infant mental health. From the time we first come into existence, we are dependent on others to help meet our basic needs. Food, […]

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