Healthy Body | Self Care

It's been a while..

Somehow, I took a break from blogging. Like got crazy, I got sick, it was sunny outside, there are a million excuses! But today, I remembered why I started doing this. I started blogging to share about self care. I started blogging to keep self care on. the forefront of my mind and to not […]

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Healthy Body | Self Care

Self Care Tip: Benefits of Walking

Hello Everyone! I posted a few weeks ago about the benefits of general exercise for self care. Today I am going to share with you the physical and emotional benefits of walking, specifically.  Walking is so appealing to me as a form of exercise because it is something that is accessible to most people. You […]

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