Healthy Mind | Self Care

The Importance of MINDSET with SELFCARE

Hey Y’all. This past month in my life has been BANANAS! We’ve had multiple things break and require repairs in our home that have required us to contact our homeowner’s insurance and have people in and out. In addition to that, I also started back at work, which I am excited about because I enjoy […]

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Healthy Mind | Self Care

Comfort box

We all have those days where it seems like to much. Our anxiety has taken hold. Depression has us feeling like we are spiraling down and cannot get back up to the surface. Your boss is mean to you. You’re fighting with a close friend or family member. You’re exhausted from a long hard week […]

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Healthy Mind | Self Care

Self Care and Burnout

Lately I have been thinking a lot about burnout and self care and how these two things work together. If i’m being one hundred percent honest, it is probably because i have been experiencing some burnout lately.  Burnout : exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or […]

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Healthy Mind | Self Care

Breathe

Sometimes in the middle of a busy day the best self care is to take 3 deep breathes and remind yourself why you do what you do.  For me, I do what I do to help kids and families be emotionally safe and have healthy relationships. Sometimes that is stressful.   Breathing gets me through.  Kylee […]

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Healthy Mind | Uncategorized

The Depression Tent

First off, sorry I have been a bit absent from the blogosphere for the past couple of weeks. Life got busy and I did not manage my time as well as I would have liked. However, I have had many great experiences including multiple trips to the dog park, brunch with my sister, watching unhealthy […]

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Healthy Mind | Self Care

Self Care Tip: Laughter :)

Hello everyone! I was struggling with what to write about this week. To be perfectly honest, this past week has been a little rough for me emotionally. Normally my anxiety and depression are managed pretty well through a combination of coping strategies and medication, however this past week my depression was out in full force. […]

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