Relationships | Self Care

Relationships and Self Care

“A baby does not exist alone, a baby exist within the context of a relationship” I cannot remember who said this quote, but it has come up within the context of studying infant mental health. From the time we first come into existence, we are dependent on others to help meet our basic needs. Food, […]

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Relationships | Self Care

Self Care Tip: Ask for Help.

Hello all!  These past couple of weeks have felt like a roller coaster for me. There have been more days than not where my depression has been out in full force and I have struggled to make it through, but with the help of others I’ve been able to make it. And actually experience some […]

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Relationships | Self Care

Spending Time with Family

Hello! I am writing this post from a little Mediterranean cafe at the Chicago Airport. I have taken a week off work to go on a wild adventure with my sister. Actually, we are going to Florida to get all of her things from storage. But, we’ve carved in time for a quick visit to […]

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