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Winter Months, Cold and Self Care

Hey There Mamas! I know for me the winter months are some of the hardest for my mental health. It’s cold, dark and we don’t get nearly as much time outside. I’m also learning that my little one gets pretty restless and doesn’t sleep as well when he doesn’t have that time outside to play […]

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Multi-Tasking is Stealing Your Joy

A big part of self-care is being PRESENT in your day to day life. When you go through your day to day activities without physical, mental and emotional presence you are robbing yourself of the many blessings of those experiences. Let me give you an example of this in my life. I go outside to […]

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5 Foundations for Self Care

Hello! I am so excited to be writing this today. I haven’t been able to write in a while due to our house being hit again and again with sickness and planning and celebrating my sons first birthday. I have been reading a lot this summer about personal development, personal growth, and self-care. In all […]

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Healthy Mind | Uncategorized

The Depression Tent

First off, sorry I have been a bit absent from the blogosphere for the past couple of weeks. Life got busy and I did not manage my time as well as I would have liked. However, I have had many great experiences including multiple trips to the dog park, brunch with my sister, watching unhealthy […]

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