Self Care

Self-Care Shouldn’t Hurt You

Hey There! I’m coming to you today to talk to you about a topic that has taken me a long time to understand. Self-care shouldn’t hurt you. To explain, let me tell you a story about a time when I thought I was taking care of myself. So I think we can all agree that […]

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Self Care

Cultivating Self-Care

I was listening to a podcast recently and the host was talking about the need to cultivate our passions. (If you’re interested it was Josh and Ryan from the minimalists). What they meant by that was that sometimes passion doesn’t come to us naturally. You don’t just wake up and suddenly become a passionate writer, […]

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Relationships | Self Care

Relationships and Self Care

“A baby does not exist alone, a baby exist within the context of a relationship” I cannot remember who said this quote, but it has come up within the context of studying infant mental health. From the time we first come into existence, we are dependent on others to help meet our basic needs. Food, […]

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